Antonio Banderas Shares Heart Health Tips at 65
Antonio Banderas discusses heart health tips and lifestyle changes at 65 after his heart attack.
Key Points
- • Banderas emphasizes the importance of exercise for heart health.
- • Running serves as a mental and physical reset for him.
- • He incorporates cool-down routines to prevent injuries.
- • A balanced diet and regular check-ups are part of his health strategy.
Antonio Banderas, now 65, is candid about his journey towards heart health following a heart attack. Emphasizing the importance of physical activity, Banderas maintains a rigorous exercise routine, describing it as a “reset” for his body. This lifestyle alteration stems from his 2017 heart incident, which served as a wake-up call.
Banderas is a firm believer in the benefits of running, stating, "Running is my way of resetting myself after a busy day." He highlights not only the physical benefits but also the psychological boost it provides. Incorporating cool-down and stretching periods into his workouts, he acknowledges their critical role in preventing injuries and enhancing recovery.
The actor's dedication to maintaining his cardiovascular health extends beyond exercise. Banderas emphasizes a balanced diet and regular check-ups, ensuring he keeps a close eye on his health metrics. As he ages, he advocates for taking proactive measures to maintain a healthy lifestyle, urging others to prioritize their heart health as well.