Cardiologist Aurelio Rojas Sheds Light on Coffee's Heart Health Benefits
Aurelio Rojas discusses the health benefits of coffee, dispelling myths while promoting moderate consumption.
Key Points
- • Rojas emphasizes the cardiovascular and metabolic benefits of moderate coffee consumption.
- • He debunks myths regarding coffee's impact on blood pressure, cortisol, and sleep.
- • Moderate intake is linked to reduced risks of Parkinson's and Alzheimer's diseases.
- • Rojas recommends limiting coffee to three or four cups daily, avoiding it after 3 PM.
Cardiologist Aurelio Rojas has taken to social media to articulate the numerous health benefits linked to moderate coffee consumption. In his recent video, Rojas addresses prevalent myths surrounding coffee, asserting that it does not significantly elevate blood pressure, cortisol levels, nor disturb sleep patterns when consumed appropriately.
Highlighting the positive impact of coffee on cardiovascular health, metabolism, and cognitive function, Rojas suggests that moderate intake—around three to four cups a day—can enhance alertness and physical performance. He explains that caffeine acts as a stimulant for the central nervous system, providing sustained energy without causing severe spikes, which can be particularly beneficial for individuals engaged in demanding tasks.
In addition, the cardiologist points to evidence suggesting that moderate coffee consumption is associated with a decreased risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s. This is primarily due to coffee’s rich antioxidant and anti-inflammatory properties.
Rojas notably recommends consuming your last cup of coffee by 3 PM, especially for those sensitive to caffeine. Those who are particularly caffeine-sensitive might consider opting for decaffeinated options, which he asserts can offer similar health benefits without the heightened risks related to caffeine consumption.