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Expert Guidance on Mental Health This Summer: FOMO and Biological Factors
Experts highlight strategies for maintaining mental health this summer, focusing on FOMO and biological factors.
Key Points
- • Dr. Marian Rojas Estapé highlights FOMO's impact on mental health during summer months.
- • Digital overload can lead to increased feelings of anxiety and isolation.
- • Engaging in real-life interactions is crucial to combat feelings of disconnection.
- • Biological factors, including the decrease in BDNF levels, can affect mental wellness.
As summer 2025 unfolds, mental health experts emphasize the importance of awareness and action to protect mental wellness during the hotter months. Dr. Marian Rojas Estapé warns about the psychological implications of digital overload and the pervasive fear of missing out (FOMO), which can exacerbate feelings of isolation and anxiety. She suggests that individuals should actively engage in activities that promote real-life connections rather than succumbing to the never-ending stream of social media updates.