Móstoles Health Center’s Mental Health Workshops Prove Effective
The workshops at Doctor Luengo Rodríguez Health Center showcase effective community mental health initiatives in Móstoles.
Key Points
- • Móstoles workshops include yoga, meditation, and breathing techniques.
- • Participants reported significant anxiety reduction post-workshop.
- • High satisfaction levels noted among attendees.
- • Health professionals plan to continue and possibly expand workshops.
The Doctor Luengo Rodríguez Health Center in Móstoles has successfully initiated a series of mental health workshops aimed at enhancing community well-being. These workshops incorporate practices like yoga, guided meditation, and breathing techniques, designed to provide citizens with tools to manage stress and improve their mental health. The program spans three sessions, combining theoretical and practical elements, with a final outdoor activity aimed at fostering a connection to nature and community.
A total of 18 participants engaged in these workshops, which have shown a significant positive impact on anxiety levels as measured by the Goldberg Test. Pre- and post-assessments conducted during the workshops revealed a notable reduction in anxiety symptoms, indicating the program's effectiveness. Participants expressed high satisfaction, praising the welcoming environment and the relevance of the techniques taught.
Healthcare professionals at the center have committed to continuing this initiative and are exploring the potential for expanding the program to reach a wider audience in the future. This initiative is part of a broader strategy to improve mental health services within the community, reflecting a growing commitment to public health in Móstoles.