Nutritionist Advocates Savory Breakfasts to Stabilize Energy and Hunger
Nutritionist Blanca García-Orea advises switching to savory breakfasts to better regulate energy and hunger.
Key Points
- • Blanca García-Orea recommends savory breakfasts over sweet for better glucose regulation.
- • Eating sweet breakfasts may lead to increased fatigue and hunger within hours.
- • Healthy savory options include avocado toast, ham with tomato, and oatmeal with nuts.
- • A good breakfast should keep a person satiated for at least four hours.
In a recent discussion, Spanish nutritionist Blanca García-Orea Haro emphasized the significant health impacts of breakfast choices, particularly contrasting sweet versus savory options. García-Orea stated that while breakfast is widely regarded as the most crucial meal of the day, its importance can vary for each individual based on specific dietary needs and conditions.
García-Orea highlighted that choosing sweet breakfasts, common in Spain, such as pastries and cereals, can lead to rapid spikes in glucose levels, resulting in fatigue and increased hunger later in the day. "If you eat sweet foods in the morning, you will likely find yourself hungry again every hour," she cautioned. To combat this cycle, she advocates for savory breakfasts, which help maintain stable glucose levels and promote prolonged satiety.
Examples of healthy savory breakfast options recommended by García-Orea include avocado toast with eggs, ham and tomato, natural yogurt with nuts, and oatmeal porridge. She specifically warns against options like orange juice and sugary cereals, as they tend to trigger constant hunger. To assess the effectiveness of one's breakfast, García-Orea suggests that if an individual feels satisfied for at least four hours post-meal, they are likely making suitable breakfast choices. This approach aims to enhance overall energy levels and reduce frequency of hunger throughout the day.