Cardiologists Highlight Daily Water and Magnesium Recommendations to Boost Heart Health

Cardiologists emphasize that proper hydration is critical for maintaining heart health, with recommended daily water intake set at approximately 3.7 liters for men and 2.7 liters for women. Water regulates vital body functions including temperature, nutrient transport, and waste elimination. Dehydration can paradoxically cause both low and high blood pressure, due to decreased blood volume and vessel constriction from hormonal responses, making regular hydration essential for cardiovascular balance.

Certain beverages like hibiscus tea, pomegranate juice, beet juice, low-fat milk, and green tea also aid in supporting healthy blood pressure levels. Experts recommend the DASH diet, rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, to further manage hypertension and maintain heart health.

Additionally, cardiologist Aurelio Rojas advises considering magnesium supplementation as a safe and beneficial measure, especially in today’s high-stress lifestyle which exacerbates magnesium deficiency. He estimates up to 70% of the population may suffer from insufficient magnesium levels, impacting sleep quality, energy metabolism, immune function, and cardiovascular regulation. Magnesium supplementation has been shown to improve heart rate, reduce palpitations, and positively influence blood pressure.

Rojas emphasizes that any supplementation should be personalized and supervised by healthcare professionals to ensure safety and efficacy.

Given that high blood pressure frequently presents no symptoms, regular monitoring is crucial, and consistent readings above 130/80 mmHg warrant consultation with a physician to prevent serious cardiovascular complications.